The One Thing That Helped Me Grow the Fastest

The One Thing That Helped Me Grow the Fastest

There’s one thing I’ve done in the past year that’s completely changed the trajectory of my spiritual and personal growth. It didn’t cost money. It didn’t require a special pre-requisite or degree. All it requires is courage and a little time. Keep reading to learn about my takeaways from pushing past fear and learning to pursue the person I want to be tomorrow, today.

Read More

How I Found Contentment with My Body: Tips for Mindful Eating and Exercise

How I Found Contentment with My Body: Tips for Mindful Eating and Exercise

Food tracking, grueling workouts, and discontentment with my body were my norm. Just a few years ago, I thought I’d never get to a place with moderation and balance with my health and exercise routine. Fast forward to today, and I’m in a completely different place. My physical health has improved, and better yet, my mental health is better than ever. Read this week’s blog to learn about my journey towards contentment with my body, and some of the tips that helped me get there.

Read More

7 Practical Tips for Increased Productivity

7 Practical Tips for Increased Productivity

A few months ago I looked up and realized I was going through the motions. I was sleepwalking through my days and couldn’t figure out how to wake up and create movement spiritually, physically and mentally. More than that, I couldn’t understand why I would crawl into bed at night exhausted while knowing that I was still not getting that much done. So I took an audit of my time. Read today’s blog to learn how I was unintentionally spending my time, and the routines I created to help me increase my productivity and motivation for future growth.

Read More

Why You Need to Plan a Solo Getaway

Why You Need to Plan a Solo Getaway

In an effort to get back to the basics of self-awareness and kickstart the process of rediscovering who I am and what areas of my life I need to cultivate, I recently embarked on an unplanned 3-day getaway by myself to the beach. Read about party-of-one vacation story, and why you need to plan a solo trip for yourself soon!

Read More